Why am I tired all the time?

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

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14. Stop smoking weed to fall asleep.

- Raw dairy

Low energy is primarily associated with low T levels in men.

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- Red meat

13. Don't listen to sad music.

Cheers!

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3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

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It's the main fuel source for your brain cells.

Your gut will thank you.

Oxygen supplies energy to every cell in your body.

Has anyone ever really waited that long and gotten a paper check mailed 20 days ago?

9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

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11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

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6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Hang out with people who motivate you.

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7. Remove processed food from your diet.

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Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

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- Honey

- Fruits

4. Drink at least 3l of water daily.

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They don’t know why though.

2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.